ASPARAGUS HASH AWSOMENESS HAPPENING IN YOUR MOUTH:
Equipment:
CheeZe grater or food processor
Small Frying pan
Spatula
Ingredients:
15 Asparagusesssss
Half a Russet Potato
1 Sweet Onion (optional, you need a knife and a small cutting board if thats the case)
Tablespoon of coconut oil
Salt
So here's the deal, this is actually pretty healthy as long as you're easy on the salt. Half a potato between 2 people isn't going to break your diet. The reason it's in there is because asparagus when shredded still behaves like vegetables, it will get smaller, and it won't fill you up. I will add onions usually but the basics of the dish is just asparagus and potato. The nice thing is it all cooks at the same time so you add all the ingredients together.
CheeZe grater/Food Processor:
-Shred the asparagus from it's side one at a time, if its a food processor make sure it shreds it not chops it into pieces
-Do the same with the potato, skin and all
If using onions:
-cut into 1 inch strips, add them in with the rest of the ingredients, this adds a little sweetness
Frying pan:
-Add your coconut oil, if its in gel form let it melt all the way over medium high heat
-Add your shredded ingredients, spread out evenly over the pan
-Add a pinch of salt
-Let it sit for about 3 minutes then stir it up, repeat for about 10-15 minutes
-Once the potatoes are cooked all the way Tip #2 (add more salt if you think you need it) really flatten it, let it fry and get a bit brown
-Flip it, brown the other side, serve
If you really want to dehealthify it, use olive oil and before you flatten and brown at the end, add cheeZe to the middle of the mix
Hows that sound? Delicious, it is so eat it, tell me what you think, more recipes to come, very soon, like tomorrow.
Remember to follow me on twitter for recipe updates and random other things like how my fantasy team is doing @AJ_Weinberg
No comments:
Post a Comment